There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only is doing daily sport or exercise beneficial for physical health, exercise is also good for your mental health.
Exercise is one of the most practical and simple ways to maintain a healthy body, but it is still often overlooked. In fact, by doing daily sport and exercising and also being active regularly, your body can be fitter and your health will be maintained.
Various Benefits of Exercise for Body Health
It’s never too late to exercise. Whatever your age, it is good to do regular physical activity and exercise to make your body healthier and stronger. The following are various benefits of exercise for body health that you can get.
Prevent Heart Disease and Stroke
Regular exercise every day or at least 3 times per week can strengthen the heart muscle, improve blood flow, increase levels of good cholesterol (HDL), and reduce levels of bad cholesterol (LDL).
This makes exercise an important step in preventing cardiovascular disease, such as heart disease and stroke.
Control Blood Sugar Levels
Exercise can keep blood sugar levels stable, especially in people with type 2 diabetes. Not only that, regular exercise can also prevent insulin resistance which can trigger diabetes.
Keep blood pressure stable
In healthy people, exercising regularly can prevent the occurrence of hypertension or high blood pressure. Meanwhile, for people with hypertension, exercise can lower blood pressure and keep it stable.
Some types of exercise that are suitable for lowering blood pressure are swimming, cycling, jogging, yoga, and walking.
Prevent and Relieve Back Pain
Back pain is a fairly common complaint experienced by adults and the elderly. This complaint can be caused by many things, ranging from pinched nerves, injury, and wrong sleeping position, to the habit of rarely moving.
Exercise is one step that can be taken to prevent and relieve back pain. By exercising regularly, the body’s muscles, such as the back, stomach, and leg muscles, will become stronger and be able to support the joints and spine better.
Various types of exercise that are good for back pain are yoga, swimming, cycling, walking, or Pilates. However, if your back pain does not improve or gets worse when exercising, you should consult a doctor.
Maintain Ideal Body Weight
Doing regular physical activity can reduce body fat tissue reduce body weight and keep it stable. This makes exercise important to prevent or treat obesity.
However, so that the benefits of this exercise can be felt optimally, you also need to maintain an ideal body weight by consuming balanced nutritious food according to your body’s needs.
Keeping the Body Fit and Strong as you Age
Not only is it good for young people, but exercise is also very good for the health of the elderly.
Various types of exercise, such as leisurely walking, cycling, swimming, and elderly exercise, have been proven to make older people fitter. Apart from that, exercise can also strengthen muscles, bones, and joints, and prevent dementia or senile dementia.
These are some of the advantages that you should know about the benefits that come from your daily sport and exercise habit. Visit The Top Players top know more about sports and health.